Yoga Immersion Retreat
This program offers a comprehensive introduction to the basic principles of Yoga combined with a healthy diet.
We offer a 5 day immersion in ASANA (position) practice complemented by daily classes in YOGIC DIET, PHILOSOPHY, ALIGNMENT TECHNIQUES and YOGIC RELAXATION
You will leave the retreat with a solid foundation on which to build your Yoga practice.
The diet you will enjoy during your retreat creates the lightness and balance needed to fully appreciate the benefits of the Yoga practice as well as reducing the body’s acidity so that you will naturally and effortlessly detox through the process. Freshly prepared meals, fruit, juices and supplementation are provided at regular intervals through the day to ensure that you remain energized.
Yoga Immersion Retreat Includes:
5 DAY
- 5 Nights’ Accommodation (Standard Room, Upgrade Optional)
Daily Group Activities
- 1 x Morning Group Yoga Class per day (weekdays)
- 1 x Morning Group Meditation per day (weekdays)
- Group workshops, activities and talks
- Guided morning walks (weekends)
- Fitness classes
- Aqua Fit Classes
- Juice Master Class
- Thai boxing classes
Spa Treatments
- 1 x 60 mins Traditional Thai Therapeutic Massage
- 1 X 60 mins Massage of Choice
Holistic Treatments
- 1 x Chakra Balancing Treatment
Personal Classes & Courses
- Daily private 1:1 Yoga lesson to include:
- Introduction to Yoga
- Asana Adjustment and Alignment
- Pranayama Techniques
- Chakra Theory
- Yoga Nidra (Yoga Sleep)
Wellness Support
- Initial Wellness Consultation
- Final consultation with take-home guidelines
Complimentary Services
- Daily use of herbal steam room and FAR infrared sauna
- FREE unlimited drinking water
- Round trip airport transfer from Samui Airport
- Access to air-conditioned fitness room
5 Days Healthy Living Diet
- 3 x freshly prepared fruit & vegetable juices per day
- 1 x fresh coconut juice per day
- 5 days’ all-inclusive Healthy meal diet
- 2 x freshly prepared Smoothie a day
9 DAY
- 9 Nights’ Accommodation (Standard Room, Upgrade Optional)
Daily Group Activities
- 1 x Morning Group Yoga Class per day (weekdays)
- 1 x Morning Group Meditation per day (weekdays)
- Group workshops, activities and talks
- Guided morning walks (weekends)
- Fitness classes
- Aqua Fit Classes
- Juice Master Class
- Thai boxing classes
Spa Treatments
- 1 x 60 mins Traditional Thai Therapeutic Massage
- 1 x 60 mins Massage of choice
- 1 x 60 mins Aromatherapy Oil Massage
Holistic Treatments
- 2 x Chakra Balancing treatments
Personal Classes & Courses
- Daily private 1:1 Yoga lesson to include:
- Introduction to Yoga
- Asana Adjustment and Alignment
- Pranayama Techniques
- Chakra Theory
- Yoga Nidra (Yoga Sleep)
Wellness Support
- Initial Wellness Consultation
- Final consultation with take-home guidelines
Complimentary Services
- Daily use of herbal steam room and FAR infrared sauna
- FREE unlimited drinking water
- Round trip airport transfer from Samui Airport
- Access to air-conditioned fitness room
9 Days Healthy Living Diet
- 3 x freshly prepared fruit & vegetable juices per day
- 1 x fresh coconut juice per day
- 9 days’ all-inclusive Healthy meal diet
- 2 x freshly prepared Smoothie a day
