#seasonal #healthy #nutrition #recipe #local #organic #orionretreat Archives

7 Day Juice Detox. Personal experience Of Carol.
14/11/2016
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This week’s cleanse has been a rich and potent experience. I lost weight (not necessarily my goal for cleansing) and gained clarity and more self-awareness. I […]
What is Reiki and why is it so important to us at Orion Retreat?
17/10/2016
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The word Reiki is Japanese in origin and may be translated as “Universal Energy”. Like many of the ancient languages, traditional Japanese was highly symbolic giving […]
Pranayama – The Art of Breath, The Art Of Life
04/12/2015
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“When you own your breath, nobody can steal your peace.” Author Unknown Prāṇāyāma means “extension of the prāṇa or life force” in Sanskrit. The term consists of the […]
Chi Nei Tsang – Healing Abdominal Massage
24/11/2015
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Chi Nei Tsang is a touch-healing method, a type of abdominal massage and a healing system which takes its roots from traditional Chinese medicine. It is mainly focused on […]
Getting a Complete Protein
23/11/2015
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Protein is found in every cell of the body. All muscles, glands and organs have protein as a major component. It is also present in many […]
Orion Retreat Raw Living Food Classes
15/10/2015
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We Are What We Eat…. Food gives us energy to live, love, travel, and use our potential….. but if we don’t choose wisely what we eat, […]
Why Eat Seasonal?
02/10/2015
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Eat local. Eat what’s in season. Eat organic…. Confused by multiple messages about what to eat and where to buy it? We’ve looked into eating seasonal […]
How good nutrition can defy the aging process
19/09/2015
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A short film about Jim Morris. As a professional bodybuilder for 30 years, Jim won many major titles including Mr. America, Mr. USA, and Mr. International. […]
5 Healthy Habits For 2015
15/02/2015
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The end of January is almost upon us, so it’s time to check in and see how much of a healthy start we’ve had so far. […]
Why Detox Twice A Year?
15/02/2015
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No matter how healthy our food is, there’s no denying that our environment is still heavily polluted. Substances such as household chemicals, pesticides, carbon monoxide, chlorine, […]