This week’s cleanse has been a rich and potent experience. I lost weight (not necessarily my goal for cleansing) and gained clarity and more self-awareness. I […]
The word Reiki is Japanese in origin and may be translated as “Universal Energy”. Like many of the ancient languages, traditional Japanese was highly symbolic giving […]
“When you own your breath, nobody can steal your peace.” Author Unknown Prāṇāyāma means “extension of the prāṇa or life force” in Sanskrit. The term consists of the […]
Chi Nei Tsang is a touch-healing method, a type of abdominal massage and a healing system which takes its roots from traditional Chinese medicine. It is mainly focused on […]
Eat local. Eat what’s in season. Eat organic…. Confused by multiple messages about what to eat and where to buy it? We’ve looked into eating seasonal […]
A short film about Jim Morris. As a professional bodybuilder for 30 years, Jim won many major titles including Mr. America, Mr. USA, and Mr. International. […]
No matter how healthy our food is, there’s no denying that our environment is still heavily polluted. Substances such as household chemicals, pesticides, carbon monoxide, chlorine, […]
Besides career, finances, or relationships, what we eat (or don’t eat) is the most thought about, talked about, and obsessed about subject in our modern age. […]
“What exactly is detoxing?” It’s a great question; especially given the fact that detoxification is a universal term for ridding a body of any kind of […]
It’s no secret that juice fasts and juice-based detox programs yield great results. Juicing is the perfect way to absorb nutrients directly into the body without […]
Digestion it is the single most significant process that the body undertakes. Good digestion means health, bad digestion means ill health and disease. It is quite […]
Ujjayi Breath – is very detoxifying, as it heats the body and expels toxins from the upper respiratory tract Sweat – the continuous movement in Ashtanga […]
“Life is toxic by nature, so there is no way to avoid it. Our bodies have built-in self-cleansing mechanisms designed to deal with natural sources of […]
Fonio – the crop that holds the answer to the world’s food crisis! It’s medical properties have been proven to manage diabetes and obesity. Eat fonio […]
The body is an organization. It digests food, processes oxygen, and undertakes numerous other activities. Every organ contributes something to the body and its activities. As […]
Reaching for a Diet Coke, Coke Zero, or other sugar-free alternative to sugary drinks because it’s a low-calorie, guilt-free beverage? Well don’t. You’re better off drinking real sugar than […]
When people think of Thailand, the words that easily come to mind are exotic, tropical, Asian, beaches, and spas. Aside from enjoying its blissful weather and […]
Eat local. Eat what’s in season. Eat organic…. Confused by multiple messages about what to eat and where to buy it? We’ve looked into eating seasonal […]