Blog

14/11/2016

7 Day Juice Detox. Personal experience Of Carol.

 This week’s cleanse has been a rich and potent experience.  I lost weight (not necessarily my goal for cleansing) and gained clarity and more self-awareness.  I […]
17/10/2016

What is Reiki and why is it so important to us at Orion Retreat?

The word Reiki is Japanese in origin and may be translated as “Universal Energy”. Like many of the ancient languages, traditional Japanese was highly symbolic giving […]
04/12/2015

Pranayama – The Art of Breath, The Art Of Life

“When you own your breath, nobody can steal your peace.” Author Unknown Prāṇāyāma means “extension of the prāṇa or life force” in Sanskrit. The term consists of the […]
24/11/2015

Chi Nei Tsang – Healing Abdominal Massage

Chi Nei Tsang is a touch-healing method, a type of abdominal massage and a healing system which takes its roots from traditional Chinese medicine. It is mainly focused on […]
23/11/2015

Getting a Complete Protein

Protein is found in every cell of the body. All muscles, glands and organs have protein as a major component. It is also present in many […]
15/10/2015

Orion Retreat Raw Living Food Classes

We Are What We Eat…. Food gives us energy to live, love, travel, and use our potential….. but if we don’t choose wisely what we eat, […]
02/10/2015

Why Eat Seasonal?

Eat local. Eat what’s in season. Eat organic…. Confused by multiple messages about what to eat and where to buy it?  We’ve looked into eating seasonal […]
19/09/2015

How good nutrition can defy the aging process

A short film about Jim Morris. As a professional bodybuilder for 30 years, Jim won many major titles including Mr. America, Mr. USA, and Mr. International. […]
15/02/2015

5 Healthy Habits For 2015

The end of January is almost upon us, so it’s time to check in and see how much of a healthy start we’ve had so far. […]
15/02/2015

Why Detox Twice A Year?

No matter how healthy our food is, there’s no denying that our environment is still heavily polluted. Substances such as household chemicals, pesticides, carbon monoxide, chlorine, […]
28/11/2014

Why Diets Don’t Work

Besides career, finances, or relationships, what we eat (or don’t eat) is the most thought about, talked about, and obsessed about subject in our modern age. […]
01/11/2014

A pre-wedding detox with Orion Retreat Centre

Every woman wants to look and feel her best on the most important day of her life, her wedding day. For both the bride, the bride’s […]
24/10/2014

Detoxing Explained…

“What exactly is detoxing?”  It’s a great question; especially given the fact that detoxification is a universal term for ridding a body of any kind of […]
24/10/2014

Juice Your Way To Good Health

It’s no secret that juice fasts and juice-based detox programs yield great results.  Juicing is the perfect way to absorb nutrients directly into the body without […]
02/10/2014

Incompatible Food Combinations And Digestion

Digestion it is the single most significant process that the body undertakes. Good digestion means health, bad digestion means ill health and disease. It is quite […]
01/10/2014

A Shot Of Wheatgrass A Day

One of the many benefits of the Orion Retreat detox program is the daily shot of wheatgrass we give our guests. Why wheatgrass? The reasons are […]
22/09/2014

5 Reasons Why Ashtanga Yoga Is Good For A Detox Program

Ujjayi Breath – is  very detoxifying, as it heats the body and expels toxins from the upper respiratory tract Sweat – the continuous movement in Ashtanga […]
15/09/2014

Thought For The Day – 15 September 2014

“Life is toxic by nature, so there is no way to avoid it. Our bodies have built-in self-cleansing mechanisms designed to deal with natural sources of […]
07/09/2014

Fonio – The New Wonder Grain?

Fonio – the crop that holds the answer to the world’s food crisis! It’s medical properties have been proven to manage diabetes and obesity. Eat fonio […]
03/09/2014

Thought For The Day – 3 September 2014

One thing that we have to realize is that the human body molds to its environment.  The body molds to a salad; it molds to coffee […]
01/09/2014

Thought for the Day

The body is an organization.  It digests food, processes oxygen, and undertakes numerous other activities.  Every organ contributes something to the body and its activities.  As […]
31/08/2014

Think Sugar-Free Means Healthy? Think Again!

Reaching for a Diet Coke, Coke Zero, or other sugar-free alternative to sugary drinks because it’s a low-calorie, guilt-free beverage? Well don’t. You’re better off drinking real sugar than […]
24/08/2014

It’s Not Hunger – It’s Dehydration!

It is estimated that 4 out of 5 people are chronically dehydrated without even knowing it.   Many of us don’t get nearly enough of our daily […]
22/08/2014

Detoxing can cure food addictions and cravings

Have you found yourself on the tail end of yet another failed diet, and found yourself back to square one, craving and eating the foods that […]
20/04/2014

A Wellness Journey at Detox Spa Thailand

Thailand health retreats are known all over the world for being some of the best. While some people visit Thailand to get married, have a beach […]
20/04/2014

Thailand Detox Resort: Lose Weight Effectively

Losing weight is not as simple and easy as many people say it is. If you are way past your ideal weight, you probably experienced how […]
20/04/2014

A Healthier You: Detox in Koh Samui

Much have been said about the many benefits of detoxification and how it can help an average busy individual cope up with the stress of the […]
20/04/2014

Thailand Detox Packages: Tips to Enjoy Your Spa Holiday

Koh Samui is such an enchanting island that is a perfect fit for any vacation. There are so many ways to enjoy this lovely island. You […]
20/04/2014

Heal Yourself with Thailand Detox Retreat

Health is wealth, they say. If there is something you can’t definitely put a price to, it is the perfect state of well being. Nowadays, people […]
19/04/2014

Detox Thailand: A Journey to Wellness

When people think of Thailand, the words that easily come to mind are exotic, tropical, Asian, beaches, and spas. Aside from enjoying its blissful weather and […]
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