14/11/2016
This week’s cleanse has been a rich and potent experience. I lost weight (not necessarily my goal for cleansing) and gained clarity and more self-awareness. I […]
17/10/2016
The word Reiki is Japanese in origin and may be translated as “Universal Energy”. Like many of the ancient languages, traditional Japanese was highly symbolic giving […]
04/12/2015
“When you own your breath, nobody can steal your peace.” Author Unknown Prāṇāyāma means “extension of the prāṇa or life force” in Sanskrit. The term consists of the […]
24/11/2015
Chi Nei Tsang is a touch-healing method, a type of abdominal massage and a healing system which takes its roots from traditional Chinese medicine. It is mainly focused on […]
23/11/2015
Protein is found in every cell of the body. All muscles, glands and organs have protein as a major component. It is also present in many […]
15/10/2015
We Are What We Eat…. Food gives us energy to live, love, travel, and use our potential….. but if we don’t choose wisely what we eat, […]
02/10/2015
Eat local. Eat what’s in season. Eat organic…. Confused by multiple messages about what to eat and where to buy it? We’ve looked into eating seasonal […]
19/09/2015
A short film about Jim Morris. As a professional bodybuilder for 30 years, Jim won many major titles including Mr. America, Mr. USA, and Mr. International. […]
15/02/2015
The end of January is almost upon us, so it’s time to check in and see how much of a healthy start we’ve had so far. […]
15/02/2015
No matter how healthy our food is, there’s no denying that our environment is still heavily polluted. Substances such as household chemicals, pesticides, carbon monoxide, chlorine, […]
28/11/2014
Besides career, finances, or relationships, what we eat (or don’t eat) is the most thought about, talked about, and obsessed about subject in our modern age. […]
01/11/2014
Every woman wants to look and feel her best on the most important day of her life, her wedding day. For both the bride, the bride’s […]
24/10/2014
“What exactly is detoxing?” It’s a great question; especially given the fact that detoxification is a universal term for ridding a body of any kind of […]
24/10/2014
It’s no secret that juice fasts and juice-based detox programs yield great results. Juicing is the perfect way to absorb nutrients directly into the body without […]
02/10/2014
Digestion it is the single most significant process that the body undertakes. Good digestion means health, bad digestion means ill health and disease. It is quite […]
01/10/2014
One of the many benefits of the Orion Retreat detox program is the daily shot of wheatgrass we give our guests. Why wheatgrass? The reasons are […]
22/09/2014
Ujjayi Breath – is very detoxifying, as it heats the body and expels toxins from the upper respiratory tract Sweat – the continuous movement in Ashtanga […]
15/09/2014
“Life is toxic by nature, so there is no way to avoid it. Our bodies have built-in self-cleansing mechanisms designed to deal with natural sources of […]
07/09/2014
Fonio – the crop that holds the answer to the world’s food crisis! It’s medical properties have been proven to manage diabetes and obesity. Eat fonio […]
03/09/2014
One thing that we have to realize is that the human body molds to its environment. The body molds to a salad; it molds to coffee […]
01/09/2014
The body is an organization. It digests food, processes oxygen, and undertakes numerous other activities. Every organ contributes something to the body and its activities. As […]
31/08/2014
Reaching for a Diet Coke, Coke Zero, or other sugar-free alternative to sugary drinks because it’s a low-calorie, guilt-free beverage? Well don’t. You’re better off drinking real sugar than […]
24/08/2014
It is estimated that 4 out of 5 people are chronically dehydrated without even knowing it. Many of us don’t get nearly enough of our daily […]
22/08/2014
Have you found yourself on the tail end of yet another failed diet, and found yourself back to square one, craving and eating the foods that […]
20/04/2014
Thailand health retreats are known all over the world for being some of the best. While some people visit Thailand to get married, have a beach […]
20/04/2014
Losing weight is not as simple and easy as many people say it is. If you are way past your ideal weight, you probably experienced how […]
20/04/2014
Much have been said about the many benefits of detoxification and how it can help an average busy individual cope up with the stress of the […]
20/04/2014
Koh Samui is such an enchanting island that is a perfect fit for any vacation. There are so many ways to enjoy this lovely island. You […]
20/04/2014
Health is wealth, they say. If there is something you can’t definitely put a price to, it is the perfect state of well being. Nowadays, people […]
19/04/2014
When people think of Thailand, the words that easily come to mind are exotic, tropical, Asian, beaches, and spas. Aside from enjoying its blissful weather and […]
